My main problems are the result of the auto accident. And moving back to Chino Valley which was financially necessary I found out after I left.. When I was at Las Fuentes I got regular exercise, went down to the fitness room every day and participated in group exercises and did chair yoga once a week. Here it's possible to go to the gym. Eliot is very willing to drive me and when it warms up I could actually walk. I have exercises I should do here at home. But all I do regularly is walk every morning with Star and Gail. That's not enough. I am going now to Physical Therapy twice a week and yesterday did the exercises they told me to do at home.which is only for my legs. I probably could get down on the floor and do some stretching. I can get up using the downward dog pose.
I suppose I have to find a purpose maybe. The only mitzvot I do is petting Star.
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